Understand your antioxidant ABC’s

Antioxidants are important nutrients that serve to protect your cells from a process called oxidation – how the cells break down food into energy. Biological Rust is what your body experiences over time as it breaks down food and is exposed to harmful effects like second-hand smoke, toxins, and solar…

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Vital daily stretches for the modern lifestyle

Today’s modern world often puts extra stress on one of the most important parts of our body – our head and neck. Whether you spend time watching T.V., working on a computer, or using electronic devices you’re putting extra strain on your neck and shoulders. Over time, this can tighten…

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Seafood is smart food thanks to Omega Oils

In thinking about a balanced diet that provides a high amount of health benefits, you must consider seafood as an important option. Seafood, especially fish, contains high amounts of protein and polyunsaturated Omega-3 fatty acids. What makes omega-3 oils so important is that they’re required for a host of healthy…

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There are benefits to chewing gum

If you’re looking for something to chew on, then sugar-free gum can do more than just distract you from hunger. There are actually several different benefits you can gain from chewing gum on a regular basis: It works great for keeping your teeth clean between brushings It helps activate your…

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