Seafood is smart food thanks to Omega Oils

In thinking about a balanced diet that provides a high amount of health benefits, you must consider seafood as an important option. Seafood, especially fish, contains high amounts of protein and polyunsaturated Omega-3 fatty acids. What makes omega-3 oils so important is that they’re required for a host of healthy…

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There are benefits to chewing gum

If you’re looking for something to chew on, then sugar-free gum can do more than just distract you from hunger. There are actually several different benefits you can gain from chewing gum on a regular basis: It works great for keeping your teeth clean between brushings It helps activate your…

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Walk this way – the healthier way!

Walking is one of the easiest things we can do to keep our bodies fit and healthy.  However, even something considered as “low impact” as walking can cause stress and damage to our bodies. If you’re going to be serious about walking, then you also need to be serious about…

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Power Up Your smoothies

Smoothies are a great grab-n-go meal, if you have a blender and the ingredients handy, then it’s a just a quick mix for a ride to work treat or post-workout refreshment. Granted, you will need to wash the mixer later, but that’s not so bad! However, to get the maximum…

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