Understand your antioxidant ABC’s

Antioxidants are important nutrients that serve to protect your cells from a process called oxidation – how the cells break down food into energy. Biological Rust is what your body experiences over time as it breaks down food and is exposed to harmful effects like second-hand smoke, toxins, and solar…

Read More

Vital daily stretches for the modern lifestyle

Today’s modern world often puts extra stress on one of the most important parts of our body – our head and neck. Whether you spend time watching T.V., working on a computer, or using electronic devices you’re putting extra strain on your neck and shoulders. Over time, this can tighten…

Read More